怎知, 今天吃饱饭后去检查简讯, 有三封…第一封来自淑晶: 茂记有开!!! 第二封来自恒泰: time is money, bad woman. 第三封来自浩维: 雅慧傻婆.

你们看得出他们在写什么吗? 我看不懂, 所以就打电话去问浩维. 浩维告诉我他们在econsave等了两个多小时, 只为了买鸡翅膀! 原因是我跟他们说茂记没开…还叫我今晚吃自己带去的东西就好了!

我听到一半就不想再听下去,所以把电话给挂了! 可能今天原本心情就不好, 听到这些话更刺耳! 我很抱歉浪费你们宝贵的时间, 真的对不起…我并不知道茂记今天会开…我妈会这样跟我说是因为茂记跟我叔叔有生意上的往来. 可是你们宁愿在那边等两个小时都不要打电话问人?! 除了茂记, econsave和中正旁边的冷藏店, 还有天定杀鸡厂! 杀鸡厂可是全年无休的! 如果你要活生生的鸡我也有! 还有就是, 在还没把话说出口之前先想一想, 以免伤了人家都不懂…

* Do Nothing

Here’s how: At least once during the day, take five or ten minutes to sit quietly and do nothing. Focus on the sounds around you, your emotions and any tension in your neck, shoulders, arms, chest, etc.

* Laugh Out Loud

Here’s how: Keep something handy that makes you laugh. It could be a collection of your favourite comic strips or a funny voice mail from, say, your child or a friend. You could even take a few moments to think about watching your favourite television comedy. Turn to this very so often during your day.

* Tune In

Here’s how: When you face a daunting task, play soothing music – be it classical, country or jazz. At work, you can use the CD drive on your computer to keep the music at the ready.

* Think Happy

Here’s how: Focus on someone or something you care deeply about for anywhere from 15 seconds to 5 minutes. Or picture a scene from a peaceful vacation. A phrase that makes you feel positive about yourself and the world can also work.

* Hit The Road

Here’s how: Get up from your desk, the couch – wherever you may be – and take a ten-minute walk.

* Breathe Easy

Here’s how: For five minutes, slow your breathing down to about six deep-belly breaths a minute. In other words, inhale for about five seconds, exhale for about five.

* Rise Relaxed

Here’s how: Right before bed, and after the alarm goes off in the morning, take five minutes to relax your entire body. Start by tensing your toes; then consciously relax them. Move on to the muscles in your feet, and then your calves, upper legs, buttocks, moving upward until you end by scrunching up and then relaxing the muscles in your face.

sources: Reader’s Digest

今天早上跟朋友一起去打羽球, 由于太久没运动了, 所以没打几粒就已上气不接下气…我们先把八个人分成四组, 然后进行双打. 刚开始时有些规则要记, 弄得我头昏脑胀…不过慢慢地, 我也就适应了. 虽然到后来还是输了,  但是合作愉快! 打到一半, why和king kong说肚子饿, 就骑着脚踏车结伴到隔壁店买早餐去了…两包面, 一盒饭和我的100 plus不久后就回来咯! yum yum…他们开始饱食一顿, 结果饱到动不了^^. 我不大喜欢打双打, 因为感觉上整个人被约束了, 没法儿尽情地完.

下午, iron lady打电话来问我火锅和bbq都要些什么料啊? 我一时兴起, 干脆叫他们来载我算了…到了econsave, 我们东挑西挑, 还要货比三家, 才成功满载而归呢! 下一个destination就是city kopitiam, 因为串哥还没吃午餐. 那儿的ABC超大一碗, 而且价格也很便宜, 有兴趣品尝的话不凡一试. 但是不好吃就别来找我咯! 哈哈…回家的路上被串哥念个不停, 什么家住那么远啦等等, 都快把我给气疯了! 不过没关系咯, 因为有得出去玩嘛! ^^

三个星期的考试使我的房间成了非人住的地方,所以决定整理书桌. 半个小时还没过去, 看看闹钟,已经四点了叻! 上网的时间到了…facebook的游戏玩到闷了,只好另外找东西做,那就是update my blog…

此时的天空下起了雨,凉凉的,加上一杯禄茶,感觉再好不过. 有位朋友说,我们中五的学生考完试了都好开心,可是天却哭泣了…也许它是因为喜极而泣呢?! 朋友们打算到怡保去玩, 我是有意同行,不过家有严母,我能怎么办呢?haiz…class party就在下个星期二咯…期待…期待…因为这也许是今年最后的相聚(class trip也不知道办不办得成!)

珍惜…就从现在开始吧!